Blog | HealthEsprit Centre

The contents of this website are based on research conducted by Health Esprit Wellness Centre, unless otherwise noted. The information is presented for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure such conditions. The information contained herein is not intended to replace a one-on-one relationship with a doctor or qualified healthcare professional. Therefore, this information is not intended as medical advice, but it is a sharing of knowledge and information based on research and experience. Health Esprit Wellness Centre encourages you to make your own health care decisions based on your judgment and research in partnership with a qualified healthcare professional. These statements have not been evaluated by the Food and Drug Administration. The information in this website is not intended to diagnose, treat, cure or prevent any disease.

Diet & its effects on your health

Understanding the gut-brain connection

Creating healthy habits for long lasting change

Exercise and its effect on overall health

Detoxifying the body-why is it necessary

Balancing hormones and health

Nutrition, gut health and overall wellbeing

Stress and health management

Self-care

Happy New Year!

Toxicity in cleaning products

It's Christmas